Individualized Nutrition Guidance

A good fit for individuals seeking in-depth guidance, personalized recommendations, and ongoing support while working toward nutrition, health, and athletic goals.

1:1 nutrition coaching and counseling may be a good option if you have questions like:

• Can you help me work on my nutrition in the off-season?

• Can you help me understand how to fuel properly for my training load and athletic goals?

• Can you provide dietary recommendations for high cholesterol, high triglycerides, impaired blood sugar regulation, or some other health condition?

• What nutrition changes should I focus on in perimenopause?

1:1 nutrition support beings with an initial nutrition assessment, which is an intake/information gathering session where we assess past and current eating patterns, physical activity, medical history, and more. The first appointment is an opportunity to get to know you and your goals so that you can receive personalized guidance in subsequent follow-up sessions.